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How modern AI fitness coaching actually works.
Training science, multi-sport playbooks, and the mechanics behind an AI coach that adapts after every session.
- 3 min readimports · data
Bring Garmin, Apple Health & Strava into one app
Your runs are on Garmin, your gym sessions in Apple Health, your rides on Strava. Here's how to get all your workout data into one place — and why it matters more than the export format.
- 3 min readmulti-sport · programming
Training for two sports at once without overtraining
Running and lifting. Triathlon and CrossFit. Most apps only see one sport at a time — which is exactly why concurrent training goes wrong. Here's how to balance two goals in a single plan.
- 3 min readAI coaching · how it works
How AI fitness coaching actually works
An AI fitness coach isn't a chatbot bolted onto a workout app. Here's the real loop — intake, plan, log, review, adapt — and what separates a coach that adjusts from a static plan that doesn't.